Weigh In record (no journal entry) for 06 January 2021
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97 kg
Lost so far: 8.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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632 kcal
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Fat: 35.46g | Prot: 50.07g | Carbs: 28.58g.
Lunch: Caesar Salad with Chicken. Dinner: Woolworths Baby Marrows, Cooked Carrots, McCain Creamed Spinach, Fried Battered Pork Chop. Snacks/Other: SPAR Sliced Sandwich Ham. more...
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Losing 2.8 kg a Week
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