Weigh In record (no journal entry) for 05 January 2021
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112.1 kg
Lost so far: 5.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2137 kcal
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Fat: 105.61g | Prot: 82.96g | Carbs: 211.29g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kroger Cream Cheese, Water, Lender's Onion Bagel, Norwegian Fjord Smoked Steelhead Salmon, Sam's Choice Dill Mustard, Mezzetta Non-Pareil Capers. Dinner: Pillsbury Original Crescent Rolls, Red Lobster Cheddar Bay Biscuit, Kroger Monterey Jack Shredded Cheese, Carnation Evaporated Milk, Butter , Green Peas (Drained Solids, Canned) , Ketchup, Kroger Monterey Jack Shredded Cheese, Meat Loaf. Snacks/Other: Noosa Salted Caramel Yoghurt (4 1/2 oz), Nutella Hazelnut Spread, Almond Dream Praline Crunch Non-Dairy Frozen Dessert, Anthony Thomas Buckeyes. more...
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Losing 3.4 kg a Week
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Shutterbug3296's Weight History
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