Weigh In record (no journal entry) for 06 January 2021
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79.6 kg
Lost so far: 30.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1323 kcal
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Fat: 45.38g | Prot: 54.27g | Carbs: 185.34g.
Breakfast: Bihun Goreng, Indomaret Pisang Ambon, Yummy Strawberry Yoghurt, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Fitbar Fitbar Fruits Delight, Karedok, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Pepes Tahu, Lontong, Sate Ayam. more...
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Losing 0.4 kg a Week
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Maulida Wulantari's Weight History
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