Weigh In record (no journal entry) for 06 January 2021
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60.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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630 kcal
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Fat: 3510.96g | Prot: 16.42g | Carbs: 111.06g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Frisian Flag Susu Kental Manis, Gula Pasir, Tape Singkong, Hatari Biskuit. Dinner: Tahu Kukus. Snacks/Other: Apel. more...
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Losing 0.1 kg a Week
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Mutiah Akbar's Weight History
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