Weigh In record (no journal entry) for 06 January 2021
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92.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1757 kcal
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Fat: 75.93g | Prot: 48.46g | Carbs: 223.94g.
Breakfast: Варенье из Смородины, Сливочное Масло, Чай с Молоком, Белый Хлеб. Lunch: Плов. Dinner: Мандарины, Грецкие Орехи, Финик, Белый Хлеб, Картофельный Суп. Snacks/Other: Колбаса Варено-Копченая, Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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