Weigh In record (no journal entry) for 06 January 2021
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1056 kcal
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Fat: 34.93g | Prot: 59.95g | Carbs: 131.24g.
Breakfast: Kerupuk Makanan Ringan, Quaker Instant Oatmeal. Lunch: Dada Ayam, Tumis Kacang Panjang dan Tempe, Quaker Instant Oatmeal. Snacks/Other: Ubi Goreng, Mister Potato Keripik Kentang, Ubi Jalar (Manis). more...
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Losing 1.9 kg a Week
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