|
guys pliss rekomendasi matras yg anti seliip pas lg keringetan buanyaaaaak.. aku suka kringetan buanyaaak bgt kalau lg hiit cardio. apalagi klau pas ikuting chalange nya chloe ting. dan pasti selip kalau pas lagi plank dan tmn2nya, bingung oey
|
50.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1187 kcal
|
Fat: 34.89g | Prot: 40.80g | Carbs: 186.57g.
Lunch: Telur Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Pakcoy, Tumis Kangkung, Ikan Layur, Nasi Putih. Snacks/Other: Buah Anggur, Kuping Gajah, Pisang Goreng, Nestle Koko Krunch (15g), Kue Nagasari, Sirsak, Buah Naga. more...
|
steady weight
|