Weigh In record (no journal entry) for 06 January 2021
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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609 kcal
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Fat: 17.36g | Prot: 24.38g | Carbs: 93.08g.
Breakfast: Bubur Candil, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Ayam Goreng, Semur Telur, Bunga Pepaya, Mentimun (dengan Kulit), Nasi Liwet. more...
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steady weight
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AnikSarbani's Weight History
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