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heran, kok turun, pdhal makan acak2an bgt kirain mau naikk
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65.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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363 kcal
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Fat: 16.61g | Prot: 8.31g | Carbs: 46.03g.
Breakfast: Sambal Goreng, Kroket, Nasi Uduk. more...
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Losing 0.2 kg a Week
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