Weigh In record (no journal entry) for 05 January 2021
|
61.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1006 kcal
|
Fat: 37.02g | Prot: 81.41g | Carbs: 86.15g.
Breakfast: La Serenísima Leche Descremada, Miel, Clara de Huevo, Armonia Leche Entera, Quaker Avena Instantánea, Canela. Lunch: Huevo, Tremblay Queso Cuartirolo, Clara de Huevo. Dinner: Aceite de Oliva, Tomates, Cocinero Aceto Balsamico, Hamburguesa de Lentejas. Snacks/Other: Clara de Huevo, La Serenísima Leche Descremada, Miel, Canela, Quaker Avena Instantánea. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasaenz's Weight History
|