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21.5
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1338 kcal
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Fat: 62.06g | Prot: 86.15g | Carbs: 112.86g.
Breakfast: 蘋果, 烤地瓜, 椰子油, 煎蛋, 小黃瓜. Lunch: 高麗菜, 咖喱醬（乾狀，脱水）, 紅蘿蔔, 馬鈴薯, 雞胸肉, 飯, 豬里肉（柳肉，瘦肉）, 煎蛋. Dinner: 咖喱醬（乾狀，脱水）, 蔬菜春卷, 馬鈴薯, 紅蘿蔔, 炒高麗菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 雞蛋（整個）, 鐵塔牌起士乳酪 鐵塔牌起士乳酪. more...
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Losing 3.5 kg a Week
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