Weigh In record (no journal entry) for 04 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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3157 kcal
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Fat: 105.29g | Prot: 127.91g | Carbs: 417.91g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mela, Kiwi. Lunch: Carne di Petto di Tacchino, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva. Snacks/Other: Tiramisù, Biotech USA Iso Whey Zero, Mondella Riso Basmati Lungo. more...
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Gaining 4.2 kg a Week
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Nino0722's Weight History
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