bethsmom's Journal, 09 Oct 13

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I am stuck.

83.9 kg Lost so far: 15.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2013:

1107 kcal

Fat: 27.40g | Prot: 36.50g | Carbs: 186.74g. Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Bolthouse Farms Organic 100% Carrot Juice. Dinner: Goldilocks Pork Siopao, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Snickers Snickers Bar (Fun Size), Yoplait Light Fat Free Yogurt - Blueberry Patch. more...

2593 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...

steady weight

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