Weigh In record (no journal entry) for 08 March 2009
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111.8 kg
Lost so far: 47.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 35.25g | Prot: 77.83g | Carbs: 109.91g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: evap, Light Classic Caesar Reduced Fat Dressing, lettuce, tomato, salmon. Dinner: gravy, gravy, berries, Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade), sprouts, cabbage. Snacks/Other: kit kat, ryvita whgrain rye with currants. more...
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Gaining 2.1 kg a Week
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flaxseed's Weight History
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