Weigh In record (no journal entry) for 05 January 2021
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1490 kcal
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Fat: 37.31g | Prot: 53.57g | Carbs: 159.15g.
Breakfast: Microingredients Organic Triple Fiber, Parmesan Cheese (Shredded), Kraft Velveeta Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Land O'Lakes Butter with Olive Oil, Kame Udon Stir-Fry Noodles, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Kroger Homestyle Turkey Gravy, WinCo Foods Chunk Chicken Breast, Green String Beans, Cauliflower, Kraft Asian Toasted Sesame Salad Dressing, Greens. Snacks/Other: Kame Rice Crackers, Kame Rice Crackers, Pears, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2459 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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steady weight
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ceciofal's Weight History
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