Weigh In record (no journal entry) for 05 January 2021
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56.6 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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915 kcal
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Fat: 24.67g | Prot: 58.47g | Carbs: 110.47g.
Breakfast: Nespresso Café Expresso. Lunch: Arroz Branco, Nestlé Bombons Caja Roja, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Creme de Legumes. Snacks/Other: Laranjas, Nestlé Bombons Caja Roja. more...
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1712 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Catarina Miriam's Weight History
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