Weigh In record (no journal entry) for 05 January 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1481 kcal
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Fat: 50.30g | Prot: 56.62g | Carbs: 200.15g.
Breakfast: Falcone Cuore di Crostata Cranberry, Amarena e Ribes Rosso, Latte Scremato, Caffè Espresso. Lunch: Ananas (Solidi e Liquidi, Confezionati in Succo, in Scatola), Conad Pecorino Sardo, Olive Verdi, Pancetta, Pane Comune, Zucca Gialla, Parmigiana di Melanzane, Barilla Pasta. Dinner: Sapori Cavallucci alle Noci, Sapori Panforte, Latte Scremato. more...
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1895 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Watching TV/Computer - 4 hours and 55 minutes, Shopping - 25 minutes, Driving - 25 minutes, Sitting - 1 hour and 45 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 18 minutes, Standing - 55 minutes, Reading - 40 minutes. more...
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Losing 1.4 kg a Week
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