Weigh In record (no journal entry) for 05 January 2021
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73.6 kg
Lost so far: 3.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1240 kcal
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Fat: 65.95g | Prot: 80.22g | Carbs: 79.87g.
Breakfast: 2% Fat Milk, Strawberries , Great Value Large White Grade A Eggs. Lunch: Tostitos Creamy Spinach Dip, Cucumber (with Peel) , Roma Tomatoes, Celery . Dinner: Butter (Salted) , No Name Long Grain White Rice, Great Value Broccoli & Cauliflower, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) . Snacks/Other: Great Value Keto Chocolate Trail Mix. more...
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1960 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Ann Alicia's Weight History
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