Weigh In record (no journal entry) for 05 January 2021
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102 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2696 kcal
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Fat: 95.41g | Prot: 174.25g | Carbs: 281.91g.
Breakfast: REWE Bio Zarte Haferflocken, ESN Designer Whey Protein - Strawberry, Kölln Haferfleks, Heidelbeeren. Lunch: Gekochtes Ei, Combino Bio Organic Dinkel Penne. Dinner: Cucina Mozzarella Leicht, Cucina Käse Tortellini. Snacks/Other: Kinder Maxi King, Exquisa Quark Creme Natur 0.2 %, ESN Designer Whey Protein - Strawberry, Ferrero Rocher, DM Bio Honig Reiswaffeln, ESN Designer Whey Protein - Strawberry, ESN Designer Bar Coconut. more...
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Losing 0.4 kg a Week
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tupac-no1's Weight History
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