Weigh In record (no journal entry) for 04 January 2021
|
99.3 kg
Lost so far: 5.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1179 kcal
|
Fat: 37.73g | Prot: 32.05g | Carbs: 182.57g.
Breakfast: Bäckerkrönung Vierkornbrot. Dinner: Dr. Karg Dinkel Quinoa Vollkorn-Snack, Simply V Vegane Genießerscheiben Kräuter, Gefüllter Butternut. Snacks/Other: Dr. Karg Dinkel Quinoa Vollkorn-Snack, Clementinen, Ja! Nusskern-Mischung. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saschi121112's Weight History
|