Weigh In record (no journal entry) for 05 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1016 kcal
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Fat: 32.21g | Prot: 76.29g | Carbs: 108.76g.
Breakfast: Café com Açúcar, Mabel Cream Cracker. Lunch: Ovo Cozido, Quero Feijão Carioca , Purê de Abóbora, Repolho Refogado, Alface. Dinner: Predilecta Goiabada, Ovo Cozido, Suco de Goiaba, Soya Óleo de Soja , Cebolinha Verde, Tomates, Cebolas, Alface, Cenouras, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Mabel Cream Cracker, Itambé Iogurte Fit Morango . more...
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Gaining 0.7 kg a Week
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robertatudesco's Weight History
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