Weigh In record (no journal entry) for 05 January 2021
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58.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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317 kcal
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Fat: 11.78g | Prot: 14.31g | Carbs: 35.50g.
Lunch: Gut & Günstig Lachsersatz, Gartenkrone Italienisches Pfannengemüse, Aldi Kartoffelpüree. Snacks/Other: Milsa Skyr Honig. more...
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Losing 1.1 kg a Week
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