Weigh In record (no journal entry) for 05 January 2021
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48.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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729 kcal
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Fat: 21.43g | Prot: 70.05g | Carbs: 64.82g.
Breakfast: Kellogg's Corn Flakes, Fresas, Member's Selection Yogurt Griego, Arándanos, Taeq Semillas de Chia . Lunch: Carne de Cerdo, Roa Arroz Integral, Lentejas Hervidas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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Losing 2.6 kg a Week
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isabellach11's Weight History
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