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coty iglesia
Journal
05 Jan 21
coty iglesia's Journal, 05 Jan 21
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3 días llevo volver a la normalidad luego del Panzazo de las fiestas
57.9 kg
Lost so far:
6.9 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
1259 kcal
Fat: 9.51g | Prot: 39.46g | Carbs: 61.99g.
Lunch:
Hellmann's Mayonesa Light, Lechuga de Hoja Verde, Zanahoria, Salmón Rosado, Dia Pan de Mesa Multicereal.
Dinner:
Tallarines al Huevo (Enriquecidos, Cocidos), Salmón Rosado.
Snacks/Other:
Vino Syrah.
more...
1417 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 4.9 kg a Week
1 Supporter
Support
Comments
....aun falta Reyes 😁
05 Jan 21 by member:
king_georgear
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coty iglesia's Weight History
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