laska's Journal, 05 Jan 21

Today's weight is a great example of fluctuations obviously due to water and whatever. It's not a thing.

92.7 kg Lost so far: 40.2 kg.    Still to go: 33.7 kg.    Diet followed: Reasonably Well.

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1192 kcal

Fat: 71.38g | Prot: 98.50g | Carbs: 45.32g.   Lunch: Beef Broth (Home Recipe). Dinner: Cucumber (Peeled), Briannas Home Style Dijon Honey Mustard Dressing, Tomatoes, Wild Harvest Organic Spring Mix Salad, Chicken Leg (Skin Not Eaten), Chicken Thigh. Snacks/Other: Winco Pacific Crest Trail Mix. more...

150 kcal

Exercise: Climbing Stairs - 20 minutes, Google Fit - 23 hours and 40 minutes. more...