Weigh In record (no journal entry) for 08 January 2011
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103.0 kg
Lost so far: 18.1 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2011:
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1730 kcal
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Fat: 107.14g | Prot: 170.47g | Carbs: 24.76g.
Breakfast: smoked andouille chicken sausage , Egg, cheddar cheese, Heavy Cream. Lunch: pepper jack cheese, ranch dressing kraft, red onion, boneless skinless chicken breast , iceburg lettuce, cucumber. Dinner: butter, parmesan cheese, broccoli, spinach feta chicken sausage. Snacks/Other: stash spiced chai tea, soy protein powder unsweetened natural vanilla, torani sugar free vanilla syrup, cucumber, mayo, chunk light tuna. more...
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3997 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Sitting - 5 hours and 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 2 hours. more...
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Losing 3.2 kg a Week
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jenni_c1978's Weight History
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