Weigh In record (no journal entry) for 05 January 2021
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72 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1226 kcal
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Fat: 70.11g | Prot: 105.66g | Carbs: 36.54g.
Breakfast: Pura Vida Semente de Abóbora , Vida Boa Semente de Girassol Tostada sem Sal, Pura Vida Collagen Protein , Sabor da Terra Semente de Chia, Mirtilos, Morangos, Sococo Leite de Coco Tradicional, Quaker Farelo de Aveia. Lunch: Gergelim, La Violetera Champignons, Azeite de Oliva, Tomates, Tomates, Rúcula, Tilápia (Peixe) (Cozido,em Calor Seco), Sabores Light Carne Ao Ragu de Tomate . Dinner: Curcuma, Sococo Leite de Coco Tradicional, Cacau em Pó (Não Adocicado), Lipton Ice Tea Pêssego Zero Açúcares , Lasanha de berinjela. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Royal Gelatina Zero Maracujá, Sorvete de trufado de morando. more...
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Losing 4.9 kg a Week
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lariiibm's Weight History
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