Weigh In record (no journal entry) for 05 January 2021
|
72 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1226 kcal
|
Fat: 70.11g | Prot: 105.66g | Carbs: 36.54g.
Breakfast: Pura Vida Semente de Abóbora , Vida Boa Semente de Girassol Tostada sem Sal, Pura Vida Collagen Protein , Sabor da Terra Semente de Chia, Mirtilos, Morangos, Sococo Leite de Coco Tradicional, Quaker Farelo de Aveia. Lunch: Gergelim, La Violetera Champignons, Azeite de Oliva, Tomates, Tomates, Rúcula, Tilápia (Peixe) (Cozido,em Calor Seco), Sabores Light Carne Ao Ragu de Tomate . Dinner: Curcuma, Sococo Leite de Coco Tradicional, Cacau em Pó (Não Adocicado), Lipton Ice Tea Pêssego Zero Açúcares , Lasanha de berinjela. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Royal Gelatina Zero Maracujá, Sorvete de trufado de morando. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lariiibm's Weight History
|