Weigh In record (no journal entry) for 05 January 2021
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1438 kcal
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Fat: 110.59g | Prot: 55.50g | Carbs: 69.31g.
Lunch: Mixed Salad Greens, Bob's Red Mill Flaxseed Meal, Hillshire Farm Beef Summer Sausage, Newman's Own Lite Italian Dressing, Calavo Avocado, Market Pantry Frozen Mixed Berries. Dinner: Newman's Own Light Italian Dressing , Mixed Salad Greens, Calavo Avocado, Scrambled Egg (Whole, Cooked) . Snacks/Other: Virginia Diner Smoked Cajun Virginia Peanuts, Kirkland Signature Organic Creamy Peanut Butter, Celery , Green Giant Fresh Baby Cut Carrots, Endangered Species Chocolate Natural Dark Chocolate 72% Cocoa. more...
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Losing 1.9 kg a Week
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trojan_n_phx's Weight History
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