Weigh In record (no journal entry) for 05 January 2021
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78.6 kg
Lost so far: 5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1250 kcal
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Fat: 87.03g | Prot: 65.70g | Carbs: 46.10g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Blaubeeren, Bavaria Blu Blauschimmelkäse, Aldi Protein Toastbrötchen, Aldi Bio Chia Samen, Gekochtes Ei, Milbona Joghurt Griechischer Art Pur. Dinner: Weißes Weizenmehl (Allzweck), Ei, Patros Feta, Ja! Paniermehl. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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