yappy_m's Journal, 05 Jan 21

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when I woke up it was 131.6🤗
———-
с утра было 59.6🤩

60.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

721 kcal

Fat: 19.36g | Prot: 60.47g | Carbs: 77.88g. Breakfast: Jarlsberg Reduced Fat Swiss Cheese Slice, Oatmeal. Lunch: Trader Joe's Ricotta Stuffed Boneless Chicken Breast with Basil Marinara. Dinner: Trader Joe's Organic Creamy Cashew Yogurt Alternative , Steamed or Poached Cod, Baked Potato (Peel Not Eaten). Snacks/Other: Forager Cashewmilk Yogurt Strawberry, Trader Joe's Very Green 100% Juice Smoothie. more...

2048 kcal

Exercise: Cardio - 19 minutes, Apple Health - 23 hours and 41 minutes. more...

Losing 1.6 kg a Week

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yappy_m's Journal, 05 Jan 21

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