Weigh In record (no journal entry) for 05 January 2021
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82 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2716 kcal
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Fat: 110.25g | Prot: 144.63g | Carbs: 253.45g.
Breakfast: Pasticcini, Esselunga Equilibrio Pane Morbido Proteico, Miele, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light. Lunch: Haribo Coccodrì, Mela, Piselli Cotti, Parmigiano (in Pezzi), Rigamonti Bresaola della Valtellina. Dinner: Vino Rosso da Tavola, San Carlo 1936 Antica Ricetta, Bauli Pandoro, Salame Morbido, Zucchine Cotte, Kioene Mini Burger Vegetale Agli Spinaci. Snacks/Other: Pistacchi, Misura Crackers Integrali Fibrextra, Yomo Miele, Fage Yogurt Greco Total 0% , Popz Microwave Popcorn Salted. more...
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Losing 3.5 kg a Week
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sad_sadler's Weight History
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