Weigh In record (no journal entry) for 05 January 2021
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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605 kcal
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Fat: 17.79g | Prot: 41.17g | Carbs: 73.16g.
Breakfast: Boiled Egg, Barley Bread. Lunch: لبن سفن زبادي, الخيار (مع القشرة), صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: بيضة, البطاطا (قطع,مملحة,مسلوقة), البصل. Snacks/Other: Tangerine. more...
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1401 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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