Weigh In record (no journal entry) for 05 January 2021
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1184 kcal
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Fat: 38.39g | Prot: 104.10g | Carbs: 106.41g.
Breakfast: Tomaten, Ziegenkäse (Weich), Knäckebrot, Kaffee mit Milch, Getrocknete Aprikosen, Mandeln, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Hackfleisch (95% mager / 5% Fett), Cocktailtomaten, Hähnchenbrust. Dinner: Rote Paprika, Grüne Paprika, Tomaten, Hähnchenbrust. Snacks/Other: PowerBar Protein Plus, Ореховая Роща Орехи Кешью, Свой Урожай Малина , Joghurt. more...
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Losing 0.4 kg a Week
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Bagira811's Weight History
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