Weigh In record (no journal entry) for 05 January 2021
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100.6 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1744 kcal
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Fat: 73.68g | Prot: 58.60g | Carbs: 221.93g.
Breakfast: Bananas, Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Sea Salt, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3, Kirkland Signature Fish Oil Omega 3. Lunch: American Cheese, Bojangles Gravy Biscuit, Apples. Dinner: Hungry Jack Instant Mashed Potatoes, Low Sodium Green Peas (Canned, Fat Not Added in Cooking), Chili Con Carne with Beans. Snacks/Other: Hershey's Kisses Hugs. more...
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Losing 3.8 kg a Week
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SGW29651's Weight History
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