Weigh In record (no journal entry) for 05 January 2021
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73.8 kg
Lost so far: 12.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1328 kcal
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Fat: 66.76g | Prot: 79.57g | Carbs: 111.21g.
Breakfast: Blackberries , Lifeway Foods Lowfat Plain Kefir, Water (Bottled) , America's Choice Natural Walnuts. Lunch: Water (Bottled) , Grapefruit, Boneless Skinless Chicken Breasts, Water (Bottled) , Macadamia Nuts . Dinner: Water (Bottled) , Macadamia Nuts , Tuna in Water (Canned), Lifeway Foods Lowfat Plain Kefir, Flaxseed Oil , Water (Bottled) , Blueberries . Snacks/Other: Peanut Butter, Green Tea, Grapefruit. more...
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Losing 7.0 kg a Week
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islandsister's Weight History
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