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CharlineGi
Journal
09 Oct 13
CharlineGi's Journal, 09 Oct 13
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Weigh In record (no journal entry) for 09 October 2013
51.2 kg
Lost so far:
1.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2013:
453 kcal
Fat: 16.37g | Prot: 19.11g | Carbs: 56.89g.
Breakfast:
Nestlé Golden Grahams.
Lunch:
Carottes.
Dinner:
Super U Piemontaise au Jambon, Hachis Parmentier, Activia Nature.
more...
1650 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours and 10 minutes, Sitting - 5 hours, Resting - 7 hours, Sleeping - 7 hours and 50 minutes.
more...
Gaining 0.7 kg a Week
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CharlineGi's Weight History
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