Weigh In record (no journal entry) for 09 October 2013
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105.2 kg
Lost so far: 28.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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2762 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 2.7 kg a Week
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smartin585's Weight History
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