Weigh In record (no journal entry) for 05 January 2021
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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651 kcal
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Fat: 20.24g | Prot: 30.79g | Carbs: 93.68g.
Breakfast: Huevo Cocido, Ideal Pan Pita Integral. Lunch: Tomates, Lechuga, Choclo, Patatas Cocidas, Tortilla de Zanahoria, Arroz Integral. Snacks/Other: Sandía, Cuisine & Co Semillas de Zapallo. more...
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1662 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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