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Depois das férias e festas hora de voltar pro foco e recuperar o prejuízo 💪🏽💪🏽💪🏽
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65.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1265 kcal
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Fat: 39.71g | Prot: 76.49g | Carbs: 145.35g.
Lunch: Palmito, Carne do Peito de Frango (Assado, Cozido), Tomates, Arroz Integral (Longo, Cozido). Dinner: Laranja Pêra, Tirolez Requeijão Cremoso, Mangas, Arroz Integral (Longo, Cozido), Gomes da Costa Atum Ralado Ao Natural, Ovo. Snacks/Other: Banana Prata, Dori Bala de Iogurte. more...
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Gaining 0.8 kg a Week
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barbaralopees's Weight History
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