Weigh In record (no journal entry) for 05 January 2021
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78.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1792 kcal
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Fat: 57.02g | Prot: 205.88g | Carbs: 110.62g.
Breakfast: Great Value Tapioca, Ovo (Inteiro), Clara de Ovo, Pasta de Amendoim, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Hortifruti Patinho Moído, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Itambé Coalhada Desnatada, Da Terrinha Tapioca, Santa Helena Paçoca, Growth Supplements Whey Protein Isolado Chocolate, Coco, Clara de Ovo, Ovo. Snacks/Other: Sadia Filé de Peito de Frango. more...
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2568 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Laís da Hora's Weight History
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