Weigh In record (no journal entry) for 05 January 2021
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92.1 kg
Lost so far: 7.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2360 kcal
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Fat: 87.68g | Prot: 188.82g | Carbs: 206.18g.
Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: French Bread Pão Francês , Frick's Sliced Ham, Cheese. Snacks/Other: Green & Black's Organic Milk Chocolate with Butterscotch Pieces, Sports Research Collagen Peptides, Optimum Nutrition Amino Energy, BodyTech Creatine Monohydrate, Navitas Naturals Organic Raw Maca Powder, Spring Valley Zinc 50 Mg, Nature Made Vitamin E 400 IU Liquid Softgel, Spring Valley Biotin, Nature Made Triple Omega. more...
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Losing 1.4 kg a Week
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ENGENHEIRO84's Weight History
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