Weigh In record (no journal entry) for 05 January 2021
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2021:
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1582 kcal
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Fat: 96.49g | Prot: 73.99g | Carbs: 119.66g.
Breakfast: Sopa de Legumes. Lunch: Verdali Tiras de Frango Vegetal, Ovo de Codorna, Vagem, Fazenda São José Cogumelo Paris, Abóbora Moranga, Anthony's Nutritional Yeast Flakes, Cebolas, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Cebolas, Ovo. Snacks/Other: Leite de Coco Caseiro, Mamão Formosa. more...
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1815 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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costernack's Weight History
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