Weigh In record (no journal entry) for 05 January 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1599 kcal
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Fat: 53.25g | Prot: 125.69g | Carbs: 146.66g.
Breakfast: Coop Pandoro Classico, Penny Market Fette Biscottate Classiche, Gocciole Biscotti, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Selex Olive Denocciolate , Torrone, Bonduelle Piselli Finissimi, Gran Mare Tonno al Naturale, My Bio Gallette di Mais. Dinner: Buon Alimenti Quinoa Snack, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Mocha, Land Yogurt Greco 0%, Gli Allegri Sapori Sticks di Pollo, Pane Bianco. Snacks/Other: Uovo (Intero), Myprotein Impact Whey Protein Vanilla Stevia. more...
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251 kcal
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Exercise:
Pesi - 1 hour, Camminata veloce- 7,0 km/h - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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Francescasbert's Weight History
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