Gsouza31's Journal, 09 Oct 13

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Weigh In record (no journal entry) for 09 October 2013

80.2 kg Lost so far: 10.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2013:

1813 kcal

Fat: 70.19g | Prot: 82.33g | Carbs: 183.00g. Breakfast: Boiled Egg. Lunch: Subway 12" Tuscan Chicken Melt. Dinner: Pizza with Meat and Vegetables. more...

2323 kcal

Exercise: Running - 13/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Gsouza31's Journal, 09 Oct 13

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Gsouza31's Weight History