Weigh In record (no journal entry) for 05 January 2021
|
77.6 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
2063 kcal
|
Fat: 56.12g | Prot: 185.44g | Carbs: 204.18g.
Breakfast: Country Crock Butter with Calcium, Farmers Harvest Free Range Organic Large Brown Eggs, Great Value Maple & Brown Sugar Instant Oatmeal, Cream (Half & Half), Jiffy Natural Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas. Lunch: Great Value Chunk Light Tuna in Water (Can), Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked). Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked) , Broccoli . Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, Del Monte Pineapple Spears, No Name Mixed Berries. more...
|
|
2270 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|