Weigh In record (no journal entry) for 05 January 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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3652 kcal
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Fat: 60.68g | Prot: 267.84g | Carbs: 503.12g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet, Aldi A Reiswaffeln Meersalz. Dinner: Silberkranz Rote Beete, K-Classic Hirtenkäse aus Kuhmilch Light, K-Classic Barbecue Sauce, Böklunder Putenbrust-Filet-Roulade, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi A Cornflakes, Aldi A Schoko Balls, A Schoko und Keks, Banane. Snacks/Other: Pink Lady Äpfel, Choceur Tropen Gold, Aldi A Leinöl. more...
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Losing 4.2 kg a Week
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-Alex L.-'s Weight History
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