Weigh In record (no journal entry) for 05 January 2021
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93.6 kg
Lost so far: 15.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1054 kcal
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Fat: 55.97g | Prot: 40.34g | Carbs: 100.93g.
Lunch: Gut & Günstig Bauchspeck, Zwiebeln, Kartoffeln, Möhren. Dinner: Windau Teewurst, Aldi Gouda Käsescheiben, Avocado, Frischkäse, Golden Toast Weizen Toasties. more...
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Losing 0.7 kg a Week
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