Weigh In record (no journal entry) for 05 January 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1169 kcal
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Fat: 52.42g | Prot: 92.88g | Carbs: 89.62g.
Breakfast: Coffee, Optavia Decadent Double Chocolate Brownie. Lunch: Ruby Tuesday Fire Wings, Pasta or Macaroni Salad with Meat, Boiled Egg, Taco Time Cilantro Lime Dressing, Great Value Banana Peppers, Cucumber (with Peel) , Fresh Express Romaine Salad, Spinach Salad. Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
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Losing 3.8 kg a Week
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