Weigh In record (no journal entry) for 05 January 2021
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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927 kcal
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Fat: 31.71g | Prot: 65.56g | Carbs: 95.13g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Çesitli Sebzelerle Marul Salatası, Yeşil Yapraklı Marul, Karışık Yeşil Salata, Marul, Mevsim Salata. Dinner: Çavdar Ekmeği, Ayçiçek Yağı, Nar Ekşisi, Mevsim Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Susamlı Çubuk Kraker, Sütaş Süzme Peynir, Çavdar Ekmeği. more...
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Losing 2.5 kg a Week
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ilaydademir00's Weight History
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