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After numerous failed attempts over last 2 years - am back again with another attempt with a goal to reduce to 82 kgs by May 21’! Am laughing too ...
Well, have started and am down 3.2 kgs from 99.1 to 95.9 kgs in 3 weeks - slow and steady 🐢
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95.9 kg
Lost so far: 3.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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933 kcal
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Fat: 23.57g | Prot: 27.55g | Carbs: 153.52g.
Breakfast: Boiled Potato (Fat Added in Cooking), Lurpak Spreadable Lightest, Warburtons Toastie. Lunch: Roti, Paneer, Co-Op Mixed Leaf Salad Bowl, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Protein Powder, Marks & Spencer Super Berry Smoothie (250ml). more...
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Losing 0.6 kg a Week
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 Comments
Steady is great! Well done 😊
05 Jan 21 by member: Nutricali
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05 Jan 21 by member: Bootylicious1!
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07 Jan 21 by member: gupnit
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Be more confident you can do it
08 Jan 21 by member: razor123ray
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Thanks, yes hoping to. Have got my wifey to join me this time - this has resulted in both of us discussing right things these days 😂 and she helping with some low carb high Protien diet
09 Jan 21 by member: gupnit
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